1 min / 30 s × 6 Timer

1 min / 30 s × 6 preset: 60 s of work, 30 s of rest, 6 rounds. Press Start (or Space); you can still change the values before starting.

One minute of work with 30 seconds of rest suits rowing, cycling and running intervals where you need time to reach pace. Six rounds make a 9-minute block that fits well after a warm-up.

1. Set work and rest – Type the work and rest time in seconds and the number of rounds, or pick a preset below. Tick “Repeat” for an endless loop.
2. Start – Click Start or press Space. The current phase and round number show above the clock, and a short beep sounds during the last 5 seconds of every phase.
3. Finish – After the last round the alarm chosen in Configure plays. Pause stops the countdown, Reset returns to the settings.

The timer keeps working in a background tab and after a page reload. Sounds are generated in the browser; in Configure you can pick the final alarm, your own file or a YouTube video. Shortcuts: Space start/pause, R reset, F full screen.

Frequently asked questions